Showing posts with label Hiking. Show all posts
Showing posts with label Hiking. Show all posts

Wednesday, September 21, 2016

New Blog - The Cardio Canadian

Thanks to everyone who checked out my first attempt at blogging, 'Palms & Pints', over the last 2.5 years. I know it wasn't many, but I am appreciative none the less.

I learned so much about the world of travel blogging, specifically that there are many great bloggers out there that travel constantly and/or bring something unique to the community. I felt by only taking 2 or 3 trips a year I just didn't have consistent enough content nor did I have an interesting enough niche to really develop the blog the way I originally planned.

With that said, I have decided to take a second crack at it with a more focused blog on something that is a part of my daily life... outdoor fitness.

'The Cardio Canadian' will chronicle my running, hiking, cycling, kayaking adventures and more. It will feature discussion & reviews of fitness sites, apps and wearables, it will detail my outdoor exploration and fitness year-round, and of course will include a large travel focus whenever I am abroad.

You can check out the new blog here
My related Instagram can be followed here

Thanks again!
Mike




Tuesday, September 6, 2016

Ontario Outdoor Adventures: Haliburton Highlands & Algonquin Park


2016 has been an interesting year of travel for me. With the birth of my first child, Florence, at the tail end of 2015 we had to make several changes to our typical travel style to accommodate having our new bundle of joy in tow. In early June we had a fantastic week in a beautiful townhouse in Virginia Beach, along with my wife’s extended family. For our 2nd vacation with my family we chose a peaceful cottage setting deep in central Ontario cottage country, just on the cusp of the famed Algonquin Provincial Park.

I had been to this cottage (40 minutes north-west of Bancroft), as well as Algonquin Park many times in the past, but never for anywhere near as long as the full-week vacation we planned this time around. The extra time allowed me to spread out many activities over the course of the week throughout the beautiful backcountry.

Hiking:

The cottage is located only a 5 min drive from the start of the Algonquin Park ‘High Falls’ hiking trail. The trail snakes through the forest on relatively flat terrain for about 1km before becoming quite steep and rocky over the next 500m or so. It eventually approaches some picturesque river rapids and ends with a great view of High Falls. The falls are photo-worthy for sure, but would never be confused with world famous Niagara Falls. We tried to bring Florence along in her quite rugged stroller (Bob Revolution SE), but once we got to the rocky portion there was no hope and she had to be carried the rest of the way, something I can’t really recommend for obvious reasons. After you get to the falls opening, there are options to rock-hop along the riverbank and also some side trails back into the forest to keep you occupied.

Carrying Florence along the home stretch of the High Falls trail
The rapids at the bottom of the falls
Finally, the majestic High Falls 

Running:

I set off one morning on a run that I had planned out ahead of time via Google Maps. From the cottage road I headed due north about 2km to Kingscote Road. This is a 7km long dirt road that eventually leads into Algonquin Park and an interior canoe access point on Kingscote Lake. The 7k run across this road provided some great views of marshlands and was easily the most “backwoods” I have ever been, but runners beware: this is a logging route and massive logging trucks can rip around the corner at any time. I ran in the oncoming lane to avoid getting clipped from behind, unless there is poor visibility ahead where I moved to the right to avoid not being seen in time. The run was hilly and fairly grueling, but ended with a beautiful view of the pristine lake. In addition, I also ran some of the snowmobiling routes near the High Falls trail entrance, these were much less challenging and generally safer than the Kingscote segment.

Kingscote Lake, an official Algonquin Park interior launch point
Elephant Lake Road

Kayaking:

Our cottage was right on the shores of Benior Lake, so clearly some water sports were in good order. The provided kayak was great for exploring the lake. In addition to the cottage our family was staying at, we had two other family members that own cottages on the same lake, so the kayak became a great method of zipping around to pop in for lunch or just say hi. On our final full day I took up the challenge to paddle to the north end of Benior and exit the lake via a river leading into Algonquin Park and eventually the High Falls rapids. It was about a 5km one-way paddle of what can only be described as one of the most tranquil settings I’ve ever experienced. The gentle winding river traversed untouched wilderness before ending where the rapids began. I settled into a small bay where High Falls hikers approach the rapids and as timing worked out, met up with my parents who were doing the hike at the time. The paddle back to the cottage was a challenge, however. When I re-entered the lake it was much choppier due to increased winds and the afternoon motorboat traffic. My recreational kayak held up quite well in the added chop though, and my tired arms were able to eventually power me back.

Entering the serenity of Algonquin Park
Clutch photo from my dad, hiking the trail at the same time
The end of my watery road

General Cottage Thoughts:

Our cottage, while a tad rustic was perfect for our group. We had as many as 9 people staying in it and it never felt crowded. Being on a septic system for a full week was a new experience, but hey, it’s a cottage not the Four Seasons. As mentioned Benior Lake is great for water sports like kayaking, canoeing, jet skiing, tubing etc. It is large enough to leave a lot to explore and to connect to other bodies, but small enough to easily get to friends and family staying at other parts of the lake. We had a shallow sandy beach which is perfect for small children, but the sand turns to mud and seaweed pretty quickly once you walk in. We did a bit of fishing but without much success. In the autumn my aunt and uncle have caught massive musky, but apparently the summer is a quiet time for the fish. Florence was a bit too young to really partake in activities, but she had a great time hanging out with everyone and checking out the forest and lake scenery for the first time. As a cottage staple we had amazing bonfires each night and thanks to mostly clear skies the stars were just spectacular.

Surreal calmness of Benior Lake in the morning
Just can't beat that dock life 

Bancroft: 

After several days of cooking our own (abundantly carnivorous) meals, we decided to treat ourselves to a dinner out in Bancroft. About 40min from the cottage, Bancroft is the biggest town of substance in the area. It has all of the amenities a town should, a large grocery store, beer and liquor stores and a hardware store. It also has a quaint main drag with lots of little artsy shops. Unfortunately for us, the evening we arrived many of them were already closed for the day. For dinner we chose the Bancroft Eatery & Brew Pub which had some great eats and delicious local Ontario craft beef. After dinner we took a short drive up a steep road to the locally famous Bird's Nest lookout for a fantastic view of the town and surrounding forest.

Florence The Explorer enjoying the view at Bird's Nest Lookout in Bancroft

If you are considering a trip to Algonquin Park, check out my previous post.
Want to know more about the cottage we booked? Check out their website here. 

Mike @ Palms & Pints 

Saturday, October 31, 2015

How I Crush The Dreaded 'Winter Blues'

Well, the final couple days of October are upon us. For those in Canada (and many other places a good distance from the equator), any final hopes of that rogue warm and sunny day have passed us by.

I find the first frost of the season can be a depressing time, especially with the prospect of being stuck indoors for four months. Long gone are those sunny Sunday morning bike rides through the country, the warm evening runs with the sun still high in the sky, and of course basking the in rays by my backyard pool. While there is nothing I can do to enjoy my pool in November, there are many ways I keep both my fun and my cardio rolling from the first colours of fall, through the depths of the winter freeze, right until the flowers bloom next spring! Here are my favorites:

Winter Running / Cycling 
Running in near freezing (or even sub-zero) temperatures basically has two important rules. Layer as needed and avoid the ice. You can’t run in a winter jacket, but you will be surprised how warm an active hoodie over top of a long sleeve running shirt will keep your core. Throw on some running/cycling tights for your legs and cardio-friendly hand and ear protection and you will be surprised both how warm and agile you are on the road/path/trail. Equally as important is to ensure your route is free of ice patches. Cycling is dangerous below zero, but very doable in November with the right gear. Get out and explore your neighbour from the perspective of winter! 

You don't even need to leave your neighbourhood to seek outdoor fun this winter!
Snow Shoeing
The pastime I discovered last winter and one of my favorite outdoor actives. If you can hike a trail in the summer, you can snow-shoe it in the winter. I would argue that the experience is even better than hiking as the touristy crowds that plague many popular parks and trails over the summer months are long gone come the first snowfall. It is also much cheaper than other seasonal sports like snowboarding or skiing for beginners to get into. The winter scenery is beautiful and it is a fantastic workout. Check out a previous blog post all about my love for snow shoeing.

A brisk November right to the Toronto lakeshore
Indoor Workouts
If you are anything like me you understand that working out indoors during a beautiful summer’s day is a waste. Last winter I signed up for both an affordable boot camp and a spin class through my local rec center. The winter can be cold, dark & depressing and there is no better way to keep your fitness and spirits up than good ol’ physical activity. The structured classes make you less likely to bail and your spring self will thank you for the head start on the new season’s goals!

Wintery, winery snowshoeing
Caribbean Vacation
You can’t let winter go by without some serious relaxing. There is nothing comparable to boarding a plane in -15C and getting off it at 30C. Do yourself a favour a book an all-inclusive resort. For as little as $700 per-person you can be lounging seaside with all of the included food and drink you can handle. Punta Cana, Dominican Republic is one of my favorite spots for quality and overall value, but there are plenty to choose from in the DR as well as Cuba, Mexico, Jamaica, Aruba etc. Here are some tips on booking the perfect all-inclusive vacation.

What the DR is all about! 

Mike @ Palms & Pints

Monday, December 1, 2014

Algonquin Park

Some of my fondest childhood memories come from time spent camping with my dad in Algonquin Park. While only being a few hours’ drive from the Toronto area, there is just something enchanting about getting away from the urban sprawl to a place where the air is fresh, the water is clear and the outdoor recreation is endless. We would spend each 3 or 4 day getaway hiking the various interpretive hiking trails, cycling the daunting mountain bike routes and of course relaxing around a campfire under the stars at night. Years later I have rediscovered my love for Ontario’s most popular provincial park and try to make it there at least once a year for my dose of Canadian escapism.

Towering Pines 
A beautiful vista, one of the countless in the park
Transportation around the park is easy. The main road (Highway 60) runs right through the park from the West Gate to the East Gate, with visitor centers at each side. Pick up a park map on your way in as all of the trails, campgrounds and other points of interest are mapped based on kilometre marking from the West Gate. This section of the park is known as the ‘corridor’, whereas the less accessible ‘interior’ can only be accessed via portage routes and is recommended for more experienced and adventurous folk.

Whiskey Rapids 
As an avid runner and cyclist I am always looking for a cardio-based outdoor adventure. The hiking trails of Algonquin are unbeatable. Each one explores a different element of the park’s geography, eco-system and history from raging rapids to beaver dams, early 20th century logging camps to peaceful spruce bogs. The views from these trails probably haven’t changed much in hundreds of years since the early settlers portaged through the land. Be sure to grab a guidebook (50 cents) at the starting point of each trail (or from the park visitor centres during the off-season) to get an excellent description of each section of the trail via numbered posts.

Lush forests and pristine waters

A hiking trail post marker
 Unlike most of Southern Ontario’s well known lakes, many of the lakes within Algonquin Park’s boundaries ban the use of power boats, meaning both the noise and oil pollution is non-existent and the water is calm and crystal clear; a canoer's paradise. Some of the golden sand beaches I would wager could compete with the best in the country.

Blue sky reflecting off of clear waters in a typical Algonquin bog
My most recent trip to Algonquin Park was this past October. Like the last couple of years we stayed at a very well located cottage complex in Dwight, only a 15 minute drive from Algonquin’s West Gate. Full review of this property can be viewed here, but in brief as long are you are not looking for luxury, this is a clean, well equipped and very affordable option in the area. On the way back to the city be sure to stop at 3 Guys and a Stove in nearby Huntsville for the best gourmet buffet breakfast you’ve ever had!

Logging Chain Lodge - our base for all Algonquin adventures


Mike @ Palms & Pints