Everything Great About Airports

A friend of mine whom is constantly on the road making his living in a sales field once told me of how much he hates airports. Between the line-ups, the paper work and the hauling of luggage to kingdom come (or the next terminal at DFW), he has associated these hubs of long range travel with the same ill-will that the average commuter would place upon a big city highway at 5:30pm. This couldn’t be further from how I feel about airports.

I don’t work in sales and I have never had to travel for work. Also because of my job (which is steady, well-paying and one that I consider myself lucky to have) I don’t have the opportunity to jet-set around the world like some of the “digital nomads” we all love to read about online. The vacation time I have accrued allows me to take maybe two major trips per year. The good part about such infrequent travel is for one, the time I have on my side to plan the perfect vacation, and maybe more importantly the scarcity allows me to fully appreciate all that contributes to the magic of travel, of which the airport experience is an integral part.

Love getting up close and personal with one of these beauties 

With my selective memory conveniently blocking out painful customs lines and the occasional flight delay, here is everything I love about airports and airplanes:

The 4am Wakeup Call

…and leaving the house well before sunrise. I don’t do this when I go to work. I surely don’t do this on the weekend. I only do this when I’m going to the airport. Thus 4am wake-up call = vacation!

The Departure Board

Call me weird but sometimes I just love to stand in front of this thing and imagine all of the different places I could get to in a matter of hours. I could be in Lima for lunch or Delhi for dinner.

Oh, the places you can go...

The Obligatory Facebook Airport Check-in

Remember all those times sitting at your desk eating leftovers, reading about who’s about to takeoff to Europe? Well now it’s my turn, and you’re getting an Eiffel Tower emoji with that too!

The Duty Free

So what if I will have no shortage of opportunity to buy cheap booze while at my destination. I’m at the airport, I’m on vacation and dammit I’m going to at least look at all of the bottles and cigars. 

The Airline’s Destination Map

Similar to the destination board, look at all the places you can go! Beautifully illustrated with hub-and-spoke airports all over the map. I also enjoy the layout maps of the hub airports and info about the airline’s fleet. Other than Skymall, this is the pinnacle of inflight reading. Oh ya, Skymall!

Unleashing my inner geography nerd on every flight

Skymall

No real explanation required. I will never buy a cat house or a Boston Red Sox themed BBQ set, but these are fun to look at for 5 minutes from the window seat.

Shopping at it's finest

The Views

I know, the major portion of an 8-hour trans-Atlantic flight is pretty damn boring, but man those views from above during take-off and descent are stunning.

The Mediterranean is a sight from above

Deplaning

This only really applies when flying to the tropics. The heat and humidity you feel when stepping off the plane in Miami or Punta Cana is awesome, especially when there is no tunnel and you step off right on to the tarmac in the mid-day sun. #Summertimeandthelivinseasy

Mike @ Palms & Pints
@palmsandpints

Essentials for the Travelling Runner

For more than five years running has been a huge part of my life. I have developed a love for the sport such that not even the deep freeze of winter or piercing humidity of summer can keep me off the road, (and living in the Toronto-area ensures I see plenty of both!). In fact, my general mental well being of the day, especially on weekends, is often directly related to whether or not I completed my morning run.

Bundled to run on the coldest day of 2016

Naturally, when the time comes for vacation, the activity doesn’t stop. Running, whether at the beach, in the big city, or on a back-country trail, is my favorite way to experience a new locale. I have written in the past about the benefits to running while traveling, so that is not the focus of this posting. Instead I’d like to offer up a list of the “essential” items any runner needs with a bit of extra focus on running while abroad. 

1) A GPS tracking device

There are a few options here. The most popular of which (especially amongst newer runners) is a smartphone. This is something that the majority of us already own, so all that is needed is an armband to secure it. Don’t worry about data roaming charges, as GPS tracking does not use data (only loading the maps does). When you are back on a Wi-Fi network you can review the details of your route.

Trusty iPhone on my arm, tracking my running route in Barcelona

The second option is a dedicated GPS smart watch. These range in price from a couple hundred to over a thousand dollars. They allow you to track your route and other stats on the fly without the need to carry your phone with you. On one hand this is useful if you are worried about your phone being lost or stolen, but on the flip side it’s always a safe practice to have your phone accessible when running in unfamiliar territory, just in case. 

2) A Heart Rate Monitor

Some of the aforementioned GPS watches include a wrist-based heart rate monitor (HRM). This is great for walks, light hikes and other moderate exercise, but for runs when your pulse is pounding at 160+ BPM, the accuracy of a chest-based unit is unmatched. Whichever route you go, a HRM is the best way to ensure you know just how hard you are pushing yourself. When running in new areas where the temperature, elevation change or terrain is harsher than you are used to, it is very important to keep tabs on your body’s limits. A basic HRM should set you back no more than $100-$150, which is more than worth the value it provides.   

3) Running App/Website

A running app or website will take the data from your run and translate it into several statistical and graphical breakdowns for you to review. Even at a basic level it will show you your total distance, route, pace, time and more. I highly recommend the app/website Strava, as it contains not only all of this info but also allows you to compare your time in certain sections of road or trail all over the world with others who have run it. Imagine seeing how your time running the perimeter of Central Park or along sections of the famous Boston Marathon compares to those from all over the world!

4) Music

This is an obvious one, but oh so important. Make sure your phone or iPod has a great playlist lined up with songs that will keep you moving and feeling good. Get creative and build a list of tunes that matches your location like British rock in London or jammin’ Latin beats for your beach run down south. The stock Apple ear buds are great for this use, but I find a head band or hat is required to keep them securely in the ears. Even with the tunes pumping, always be aware of your surroundings, especially when running near live traffic or at night.

Quick selfie during a beautiful beach run in Dominican Republic

Here are some other tips when running on vacation:

-If your accommodations do not include laundry facilities, bring a plastic bag to seal your sweaty running clothes in. You definitely do not want to stink up the rest of your luggage. You can also give them a quick rinse in the bathtub and hang dry them on your balcony if the room/weather allow it.

-Ask your hotel concierge if they know of any great running routes nearby. If your hotel is in a touristy city/area, they are likely asked that question all the time and will be happy to help. It may save you from a dangerous run in a dicey neighborhood or at the very least boring one in an commercial/industrial part of town.

-Use the local geography as part of your post-run reward. Whether that be a dip ocean as an instant cool down, or replenishing your electrolytes with water from a coconut cut fresh from the tree.

Mike @ Palms & Pints
@palmsandpints

Travel Disappointments

My favorite type of travel blogger is an honest travel blogger. As great as it is to read about 101 ways in which a particular city, country, attraction or adventure blew your mind, it is so refreshing to hear from fellow bloggers about why a travel experience fell short. I think too often travelers shy away from criticism, even constructive criticism of their travels because they either are trying to avoid offending a local who may be reading, or they don’t want to admit to themselves that the trip they planned meticulously for many months was anything but perfect.

The reason I cancelled my subscription to a popular travel magazine was due to this “everything is always A+” mentality. The final straw with said magazine was when they featured an article praising a new Paris hotel as the epitome of chic luxury and a ‘game changer in the city’… only to discover that reviews on TripAdvisor (i.e. the closest you are going to get to impartialism) said the hotel was overpriced and underwhelming.

With that in mind, I would like to present my ‘Top 5 Travel Disappointments’ (in no particular order):

Disclaimer: These are mostly locations that I have visited only once. It’s quite possible that any number of variables such as time of year, weather, travel mates, my own mental state at the time of the visit or just poor luck could have cast a negative light on my experience. Thus it should be considered that if I visited these locations again the result may very well be different.

Olympiapark in Munich, Germany

I will preface by saying I loved Munich, the beautiful architecture, the Bavarian culture and of course the world famous beer. The Olympiapark, however, was a letdown. What may have been a world class facility built for the 1972 Summer Olympics now just looks dull and dated over 40 years later. I’m sure there would have been more activities going on if we had visited during the warmer months (we were there in February) but even so, we found it offered little to justify the train trip to get there. It was a lot of walking around uninspiring buildings and average landscaping. Walking time that would have been much better allocated to the city’s beautiful old streets. The only thing we found moderately interesting were the views of the city and the distant German Alps from the top of the Olympic Tower, but when you factor in the cost of this it is still a part of Munich worth skipping.

The Alpine view was the highlight of this day trip

Los Haitises National Park, Dominican Republic

This was a somewhat expensive day tour offered through our vacation provider while we were staying in the Samana region of DR. While the boat ride through Samana Bay to the park was enjoyable and there were some impressive views of islands and cliffs upon entering the park, the caves they took us to were not overly exciting. The history here is interesting and we were told the area was used as a filming location for some major Hollywood productions, but we didn’t really see what the big deal was. The caves were littered with graffiti from past visitors which pulls you right out of the natural environment the guide is trying to convey. The caves were also relatively small and packed way too tightly with several tour groups at once. Maybe if you arrived via private boat and cruised around the islands and cliffs while enjoying a rum cocktail this would be a fun experience, but I wouldn’t recommend booking the group tour offered through your vacation provider.

Impressive islands, caves not so much

The Food of Venice, Italy

Venice is a magical and unique city and something every traveler needs to experience at least once. The food however, I cannot recommend. Like many major European cities (especially in Italy) it is overrun with expensive, low-quality tourist trap restaurants that prey on travelers that just don’t know any better. After finding this out the hard way the first night, we did some serious TripAdvisor research and looked for dinner spots a little off the beaten track that were well reviewed. While these places were definitely much better quality, the Venetian cuisine was just not to our tastes. Instead of the classic Italian we all know and love, it was something different with influences of its trading partners over the centuries like Turkey. Sounds exotic and exciting I know, but I’ll take a classic Napoletana pizza any day while in Italy. Even the quick-service food was disappointing. Sandwiches that looked like they had been sitting under a heat lamp all day were selling for 12 Euro, go figure! Our best culinary experience in Venice came from the great selection of meats and cheeses we bought from a local deli and ate in our hotel room.  

If only we had a kitchen to cook our own meals in Venice, then we would be set!

Tampa, Florida

I have been to Tampa a couple of times, either to see a Tampa Bay Lightning hockey game or as a base to explore the nearby gulf coast beaches. Lightning games are a blast, but if you are going for the beach do yourself a favor and stay on the beach. Driving from Tampa to Clearwater Beach or St. Pete’s Beach is not as close as you might think, and if you encounter any traffic along the way you are in for a frustrating drive/parking search. I found the city itself lacked offerings for the intrepid traveler. The historic Ybor City area with its cigar-making past is kinda cool, but other than the highly recommended Tampa Bay Brewing Company, we were hard pressed to find anything in the area that interested us. After the Lightning game we wandered around downtown looking for a good bar, but everything was closing up. I love the state of Florida, mostly because of it's world class beaches. If you are looking for a city trip with sightseeing, dining options, bars etc. there are many more better suited cities in America.

Good old fashioned traffic trying to get from Tampa to Clearwater Beach

Valletta, Malta

First and foremost, Malta is one of my favorite European countries that I have had the chance to visit. We stayed on the rugged northwestern coast which was absolutely beautiful. The problem was we were only there for 3 days and thus could allot one of those days to exploring another part of the island. We chose the capital Valletta, instead of the more recommended ancient city of Mdina. Our entrance to Valletta was grand. It had a very North African feel like we were entering Casablanca or something. From there we found it offered quite little, just a lot of shopping and crowds. The views of the sea were nice, but we didn’t need to travel from the coast we were staying at for that. There did not seem to be many major sites of interest, and the one we did try and visit (Shipwreck of St. Paul) was closed without any info on when it would be open. We found we were quickly bored and wanting to head back to Golden Bay. We were also quite upset we had missed out on our chance to see Mdina. Oh well, next time! 

The entrance to Valletta was sadly the highlight of the day trip to the Maltese capital

Mike @ Palms & Pints

@palmsandpints

I Love Europe, But Dream of The Caribbean...

I have been lucky enough to travel to Europe two springs in a row and four times in total. I have had the pleasure of experiencing so many of the cities I wanted to visit all my life; Prague, Venice, Barcelona, Vienna, Munich, just to name a few. I would surely head back every year if time and funds allowed it.

Europe, with all of its culture, food, architecture and history, sits comfortably as my 'number 2' favorite type of vacation. The 'number 1' spot however has always belonged to the Caribbean All-Inclusive… and here’s why!

Price

Vacations in Europe or North America just can’t get you the same bang for your buck as a Caribbean All-Inclusive (AI) can. To get to Europe (from Toronto) you are looking at anywhere from $700-$1500 depending on itinerary and time of year… and that’s for flights alone, we haven’t even begun to discuss hotel costs, food, bar tabs, sights or additional travel within the continent. As low as $1,000 can net me a round-trip flight, 4+ star accommodations and unlimited food and drink for a week. Even the little things like airport transfers and tips are included in the one-time price.  

Weather

Europe in the winter can be great, don’t get me wrong. There are Christmas markets, beautiful city streets and even at its coldest it is usually more tolerable than back in Canada. That being said, one of my biggest pull factors when going abroad is the sunshine. Aside from a brief hurricane season in the fall, the weather in the Caribbean is typically awesome year-round. As I mentioned in a previous posting, there is nothing quite like boarding a plane in -25C Toronto weather and disembarking in +30C island heat.  

The Caribbean sun just makes you fee good!

Beach

The beaches in Florida are some of my favorites, and Europe has some good ones as well (I was in Malta last year and absolutely loved it!), but if you have ever been to Punta Cana, Dominican Republic you know there is just no comparison. Stretching as long as the eye can see, powdery white, lined with palms and warm clear waters all year long… a good Caribbean beach is simply in a league of its own.

Not all beaches are created equal

Relaxation

Most of us in North America are subject to the go-go-go lifestyle of working 40+ hours a week (not including rush hour commuting) and then spending our precious free time with the chores and errands required to maintain a household. When it finally comes time for a vacation, I just want to relax! In the Caribbean you are not trying to squeeze 10 famous sites into a day’s itinerary. You are not walking past countless restaurants each night wondering which are authentic and which are overpriced tourist traps. You are not rushing to the airport or train station at 5am to connect to your next location. You are chillin’ pool or beach-side, catching rays, sipping on a mojito and deciding which of the five gourmet on-site restaurants you want to head to that night.

The definition of a "vacation" for me. 

I will end by saying my experiences do not cover the entire globe as I have never been in Asia or Africa. I have been doing a bit of reading this winter and it seems like some of the beach locales in the Far East have the potential to amaze. Thailand? Philippines? Vietnam? Hopefully someday soon!  

Looking to book a Caribbean all-inclusive? Check these postings out! Part 1 & Part 2.

Mike @palmsandpints

How I Crush The Dreaded 'Winter Blues'

Well, the final couple days of October are upon us. For those in Canada (and many other places a good distance from the equator), any final hopes of that rogue warm and sunny day have passed us by.

I find the first frost of the season can be a depressing time, especially with the prospect of being stuck indoors for four months. Long gone are those sunny Sunday morning bike rides through the country, the warm evening runs with the sun still high in the sky, and of course basking the in rays by my backyard pool. While there is nothing I can do to enjoy my pool in November, there are many ways I keep both my fun and my cardio rolling from the first colours of fall, through the depths of the winter freeze, right until the flowers bloom next spring! Here are my favorites:

Winter Running / Cycling 

Running in near freezing (or even sub-zero) temperatures basically has two important rules. Layer as needed and avoid the ice. You can’t run in a winter jacket, but you will be surprised how warm an active hoodie over top of a long sleeve running shirt will keep your core. Throw on some running/cycling tights for your legs and cardio-friendly hand and ear protection and you will be surprised both how warm and agile you are on the road/path/trail. Equally as important is to ensure your route is free of ice patches. Cycling is dangerous below zero, but very doable in November with the right gear. Get out and explore your neighbour from the perspective of winter! 

You don't even need to leave your neighbourhood to seek outdoor fun this winter!

Snow Shoeing

The pastime I discovered last winter and one of my favorite outdoor actives. If you can hike a trail in the summer, you can snow-shoe it in the winter. I would argue that the experience is even better than hiking as the touristy crowds that plague many popular parks and trails over the summer months are long gone come the first snowfall. It is also much cheaper than other seasonal sports like snowboarding or skiing for beginners to get into. The winter scenery is beautiful and it is a fantastic workout. Check out a previous blog post all about my love for snow shoeing.

A brisk November right to the Toronto lakeshore

Indoor Workouts

If you are anything like me you understand that working out indoors during a beautiful summer’s day is a waste. Last winter I signed up for both an affordable boot camp and a spin class through my local rec center. The winter can be cold, dark & depressing and there is no better way to keep your fitness and spirits up than good ol’ physical activity. The structured classes make you less likely to bail and your spring self will thank you for the head start on the new season’s goals!

Wintery, winery snowshoeing

Caribbean Vacation

You can’t let winter go by without some serious relaxing. There is nothing comparable to boarding a plane in -15C and getting off it at 30C. Do yourself a favour a book an all-inclusive resort. For as little as $700 per-person you can be lounging seaside with all of the included food and drink you can handle. Punta Cana, Dominican Republic is one of my favorite spots for quality and overall value, but there are plenty to choose from in the DR as well as Cuba, Mexico, Jamaica, Aruba etc. Here are some tips on booking the perfect all-inclusive vacation.

What the DR is all about! 

Mike @ Palms & Pints

@palmsandpints 

8 Unforgettable Running Experiences

In an earlier blog post I spoke about the benefits to running while on vacation. As this is something I am quite passionate about I wanted to consolidate some of my best running destinations/experiences onto one list, in no particular order:

Barcelona, Spain

I had the opportunity to do my first (and to this day, only) guided running tour through the streets of old Barcelona. This was one of the most fun and informative travel experiences of my life. Major European cities are awesome to explore in general, with the combination of architecture, art & natural beauty. Seeing all of that during an early morning run as the city is just beginning to wake up is a unique experience I would recommend to anyone. Notable inclusions on the tour were Plaça Reial, El Raval, Las Ramblas, Parc de la Ciutadella & many more. 

Punta Cana, Dominican Republic 

I began my morning runs in Punta Cana through the winding pedestrian roads of the mega-resort I was staying at. This was fun as the grounds are quite impressive with thick patches of manicured palms and beautiful swimming pools. However the best part came when I left the paved roads for the edge of the beach where the sea meets the sand. Beach running is a little hard on your ankles, but the feeling of the crisp ocean waves gently crashing into your legs as you run across the seemingly never-ending Bavaro Beach is a true Caribbean experience. Be sure to grab a a drink from a fresh young coconut to refuel on those electrolytes when you finish.

Niagara Falls, Ontario 

People from all over the world flock to this natural wonder of the world on the Canada/US border. While most will only spend time from the main viewing decks surrounding the American & Horseshore falls, runners (or hikers) have the chance to explore kilometers of beautiful rapids and river views. Starting near the Rainbow bridge I made my way past both of the mighty falls and along the riverside, eventually turning back and testing my mettle heading up the steep incline along kitchy Clifton Hill. The paths are very runner friendly, but if you are there in the summer or other peak times, you will likely have to dodge some serious crowds along the main drag.

Golden Bay, Malta

I can’t say enough good things about Malta, especially the rural northwest part of the island I stayed at. The Mediterranean sea is beautifully displayed in hidden coves viewed from the rugged cliffs above. I ran from my hotel and visited two different pristine beaches as well as an quaint 17^th century watch tower. If you plan to run in Malta you better get those thighs working, getting up and down the cliffs from the the lookouts above to the beaches below is a nice challenge. 

Quebec City, Quebec 

Quebec City’s motto is “So Europe, So Close”, and you really feel like you are across the pond while running. From the Plains of Abraham to the majestic Chateau Frontenac, there is no shortage of beautiful and historically significant sights to take in on your jog. The city is so versatile for runners, offering large green expanses, top notch views of the St. Lawrence and demanding climbs between ‘upper town’ and ‘lower town’. There are several challenging staircases in the city to work those quads, without even running. Just be careful and watch out for the crowds! 

Miami Beach, Florida

As mentioned in an earlier blog post, running in South Beach is a strong tradition for both locals and tourists alike. The iconic beach destination has an impressive boardwalk that separates the businesses on Ocean Drive from the massively long and impressively wide beach. It is a great spot to people-watch as there are many other runners & cyclists throughout, regardless of the time of day or time of year. If you want to run and feel like a celebrity while you do so, this is the place.

London, England 

I imagine there are countless fantastic running spots in this major European capital. In my short stay I only had the opportunity to check out one of them; Regent’s Park, on a drizzly spring morning. This massive piece of parkland just north of the central part of the city offers runners kilometres of beautifully gardened trails to explore. Don’t miss the impressive entrance gates, the bridge over Boating Lake & Triton Fountain.  I ran for nearly 10km and didn’t even scratch the surface of what the park has to offer it’s active guests. If you have Strava or another app that tracks ‘segments’, but sure to take a spin around the Inner Circle, and see how you stack up against others.

Palm Springs, California

Running in the desert seems a bit crazy, but if you go at the right time of year (see: winter) it can be a very enjoyable experience. Towering palm trees line the downtown core while cute south-western villas with their colourful gardens dot the small suburban streets. There are mountains everywhere you turn and the divide between the trendy downtown core and the peaceful natural environment transitions seamlessly as you run.

Interested in reading more about my experiences in some of these locations? Check them out here:

Barcelona, Punta Cana, Niagara Falls, Malta, Quebec City, Miami Beach, Palm Springs 

Mike @ Palms & Pints

@palmsandpints

Why I Love Running the South Beach Boardwalk

Earlier this summer I was in South Florida to attend the 2015 NHL Draft. Being the beach lover that I am, I spent a large chunk of my time at world famous South Beach.

For those who like to stay active while on vacation, the South Beach boardwalk is a fantastic place to work some cardio into your routine away from home.

A great shot of the wooden portion of the boardwalk - Source: http://goo.gl/tFx1YE

The path runs for miles, switching between pavement and a traditional wooden boardwalk. It weaves through the palm-studded parkland separating the SoBe businesses on Ocean Drive from the sand and surf. It passes all of the ritzy mega-resorts that most of us would not be able to afford to stay at (but hey, it’s nice to take a peek!). You will find the boardwalk is very runner (and cyclist) friendly as running is one of the most popular things to do for the health-conscious locals and visitors alike. With the sun shining and the ocean scent in the air, there is really no better setting for burning those extra mojito calories.

Coming home from a great day at the beach

With all that said - Florida is hot, especially in the summer. So make sure you listen to your body and do not push yourself too hard when the humidity is stifling. Running in the (relatively) cooler fall and winter months is safer, but if you can handle the heat you always have the beautiful and refreshing Atlantic ocean waiting to cool your sweat-soaked skin when you finish. My other favorite post-run tradition on the beach is to grab a fresh young coconut from a street vendor by the boardwalk and re-hydrate on those natural electrolytes.

Regardless of where you are, running is awesome when traveling – here’s why:

-A solid run shortly after arriving overseas can help you sleep well at night and thus more quickly beat the dreaded jetlag.  

-Running in a new city gives you an instant lay of the land and can help you identify areas you would like to explore later in your trip.

-Traveling typically involves a much less healthy diet than at home. There is no better way to counteract these extra calories and lessen the guilt at that night’s meal.

-Often the combination of a long flight/drive, changes in diet & new schedule can cause a bit of a “back up” if you know what I’m getting at. Running is a great way to help keep the system flowing.   

-For those who track runs with tools such as Strava, it’s fun to see how your time stacks up against others in famous locations such as New York’s Central Park or the Las Vegas Strip.

-If you are a regular runner, it’s great to come back home without feeling as if you've abandoned your training schedule and set yourself back. 

--

If this post interests you, check out my earlier article about a running tour I took in Barcelona, Spain.

Mike @ Palms & Pints

@palmsandpints